yamanalu

Most people confuse motion with progress. They're working hard, checking boxes, staying busy—but six months later, they look up and realize they're no closer to what they actually want. Here are 5 questions that cut through the noise: Question 1: "If I could only work 3 hours this week, what would I protect at all costs?" This reveals your true priorities versus your performed priorities. If you'd protect Instagram engagement over your certification course, you now know where your energy is...

The secret ingredients to accelerating injury recovery are...

When it comes to my choreography I usually take about a year to produce a piece. I like taking my time to choose the ideal space and the artistic team. With Turning Point it was all quite spontaneous. After an out-of-the-box performance I did in the Socie Gala at Societätstheater  in Dresden back in May, I received  such good comments that I decided to do an evening of 15-minute solos with four performers. I wanted to do it as soon as possible, I felt inspired and on fire. Well it took me...